CHONKY Straight answers about step goals, motivation, and why the app that was going to change everything is still sitting on your third home screen. Written by the person who builds Chonky Corgo.
GUIDE
Short answer: around 7,000 steps a day, and if you are starting from a lower number, your current 30-day average plus about 1,000. A 2025 review of 57 studies found the health benefits of walking flatten out between 5,000 and 7,000 steps. The 10,000 figure was a pedometer's product name in 1965.
GUIDE
Short answer: look for progress that accumulates instead of resetting, a goal you set yourself, and notifications about something happening rather than something missing. A streak is a retention mechanic. Its motivating force grows with its length and then disappears entirely the moment it breaks, which is why the reset is such a common quitting point.
ARTICLE
The 10,000 step goal came from the name of a pedometer sold in Japan in 1965. Here is the full story, sourced from the researchers who traced it.
ARTICLE
The evidence supports two age brackets, not five: about 6,000 to 8,000 steps for adults over 60, and 8,000 to 10,000 under 60. Everything else is invented.
ARTICLE
A missed day in Chonky Corgo offers you a choice, not a reset. Here is exactly what a Rest Day covers, what Form is, and what a quiet day genuinely costs.
Chonky Corgo turns your steps into boss fights.
