ARTICLE
Step goals by age: what the research supports
Two large meta-analyses split adult step goals at age 60, not by decade. The numbers for each bracket, plus what one review found for children and teens.
The Chonky Corgo Blog, page 8
More straight answers about step goals, motivation, and fitness apps that stop working after a few weeks.
PAGE 8
ARTICLE
What happens in Chonky Corgo when you miss a day
A missed day in Chonky Corgo offers you a choice, not a reset. Here is exactly what a Rest Day covers, what Form is, and what a quiet day genuinely costs.
ARTICLE
Why closing the rings started to feel like a chore
The red Move ring measures active calories, not movement. That is a different thing to be judged on every evening, and it explains a lot of the pressure.
